Cascara sagrada is a Growth Zone 1 (morning) herb, best taken at Large Intestine Time (5:00-7:00 a.m.). Lester Dunn ("Cascara," Feb. 1942) wrote ... "The bark must be aged for from 1 to 2 years before being used for medicinal purposes. Usually the collector sells the dried bark and does not co... Read More

Coconuts have provided food and drink to tropical people for thousands of years. The FDA classifies coconut as a nut, but botanically it's a fruit. Caroline Martha David (Funafuti, Or, Three Months on a Coral Island, 1899) wrote ... "The commonest food used by the islanders is cocoa-nut; th... Read More

Coconut oil barely qualifies as a food. It's more like a supplement. Tropical islanders use the entire drupe (stone fruit). Coconut oil can get rancid (contrary to popular belief), depending on its source and processing. Overseen with due diligence, its "keeping qualities are equal if not s... Read More

Taro root is a Growth Zone 3 food, best eaten in the evening (ideally at Circulation-Sex Time). Most roots enhance sexual response and performance. What's good for your teeth is good for your gonads, and what's good for your gonads is good for your teeth. Weston A. Price, D.D.S. ("Acid-Base... Read More

Dr. Sam Chachoua claims that cancer is a response, not a disease. J. Linsenmeier ("Cancer: a response to prolonged tissue necrosis," Medical Hypotheses, Mar. 1996) wrote ... "Various observations about cancers do not support the prevailing view that cancer is caused by genetic mutations. Some ... Read More