After a session with my Port Arthur friend Nick, he said, "I've been to both a doctor and a chiropractor, and they couldn't fix my back, but you did. My pain is completely gone." Tears came to my eyes because Nick was a close friend. Later, hanging out with the Boden family in Port Neches, my ... Read More

Constipated? Bloated? Eat three meals a day according to Growth Period. <> What is Growth Period? Eat tree foods in the morning, vine and grass foods at midday, and root foods at night. As a general rule (Dame Nature relishes loopholes) ... 1) Eat Growth Zone 1 foods that thrive at... Read More

Breakfast should end up in the toilet at suppertime. Lunch should end up in the toilet at breakfast time. Supper should end up in the toilet at lunchtime. Yes, No, Maybe. The above gut transit times (from mouth to anus) are not set in stone. <> A warm stomach promotes digestion — 10... Read More

According to Adano Ley (Swami Nitty-Gritty) ... "Cancer is caused by the need to be right." We all try to justify our ANGUISH. Those who try harder than others are vulnerable to cancer. George Ivanovich Gurdjieff warned us that it's easier to give up our pleasure than our pain. <> ... Read More

It was the 1980s, and I was obsessed with bodybuilding. I bought over a dozen bodybuilding and exercise magazines a month. Some of them weren't available in Carpinteria or Santa Barbara, so I made regular trips to an all-night newsstand at Hollywood and Vine — 164 miles round trip. Drivin... Read More