Constipated? Bloated? Eat three meals a day according to Growth Period. <> What is Growth Period? Eat tree foods in the morning, vine and grass foods at midday, and root foods at night. As a general rule (Dame Nature relishes loopholes) ... 1) Eat Growth Zone 1 foods that thrive at... Read More

Breakfast should end up in the toilet at suppertime. Lunch should end up in the toilet at breakfast time. Supper should end up in the toilet at lunchtime. Yes, No, Maybe. The above gut transit times (from mouth to anus) are not set in stone. <> A warm stomach promotes digestion — 10... Read More