Many of my readers know that I'm three miles north of the cheering section when it comes to Rudolf Steiner, but I will say ... 1) Steiner was a savant, a brilliant man ahead of his time. 2) I agree with lots of what he wrote. Here are some of his statements I grok ... "Memory is only hei... Read More

12:30-1:00 a.m. is a Transition Time. Evening Growth Zone 3 foods can be combined with Morning Growth Zone 1 foods. A chocolate pineapple cake made with rice flour is an example. Or a pińa colada made with 100% agave tequila added to pineapple and coconut juices. Or a juice made by blendin... Read More

Growth Zone Three foods are evening foods. All foods that grow underground or live or swim in the sea are best eaten between 6:30 p.m-1:00 a.m. That's six-and-a-half hours — from the final half-hour of Kidney Time to the beginning of Liver Time. <> Growth Zone Three foods evolved out o... Read More

6:30-7:00 p.m. is a Transition Time.It's like Growth Zone Two meets Growth Zone Three and they have a party. <> A tuna sandwich on rye bread with red onion and a dill pickle is an example. Or a hamburger with french fries. Or steak, potatoes, and garlic <> A Transition Time is also... Read More

Growth Zone Two foods are midday foods. All foods that grow on vines, grasses, and bushes are best eaten between 11:30 a.m.-7:00 p.m. That's seven-and-a-half hours. <> Growth Zone Two foods evolved out of the UNDERSTORY level of the three habitat zones of the forest ecology … 1) Mor... Read More