Mainstream Big Pharma beaker boys pretend they know a lot about melatonin. Melatonin research is geared to marketing, not facts. The real "melatonin miracle" is that so many people have been conned by the hype that this "miracle molecule" is age-reversing, disease-fighting, sex-enhancing, and ... Read More

Re: Please explain what Master Chen means by "If your eyeball doesn't flip, there's no monkey." Wu Dang Chen (Yun Xiang Tseng) and Adano Ley (Swami Nitty-Gritty) seem to be aligned on many aspects of eyeball flipping. Here's my interpretation ... A Gansfeld is a German word for "total field... Read More

Ray Peat ("Altitude and Mortality," 2006) wrote ... "Breathing pure oxygen lowers the oxygen content of tissues; breathing rarefied air, or air with carbon dioxide, oxygenates and energizes the tissues; if this seems upside down, it's because medical physiology has been taught upside down." <>... Read More

I was initiated into Transcendental Meditation (TM) on February 14, 1971, in Beaumont, Texas. A major benefit of TM is that it dramatically reduces lactic acid, also called "fatigue acid." Stress and lactic acid go together like a skunk with stank. <> Ray Peat ("Lactate vs. CO2 in wounds... Read More

If you believe that Royal Navy surgeon James Lind (1716-1794) was the first person to discover that citrus fruit prevented scurvy, I've got a bridge to sell you. The ancient Egyptians (1500 B.C.), ancient Indians (400 B.C.), and other previous civilizations knew just as much as Dr. Lind did, and ... Read More