According to The Western Druggist (May, 1887) ... "It is one of the marvels of chemistry that the sourest substance with which we are familiar is made from the sweetest." According to the same source ... "The value of vinegar as a condiment depends on the fact that acetic acid dissolves gel... Read More

Sodium chloride with no additives is ideal, according to Ray Peat. We buy Diamond Crystal Pure and Natural Kosher Salt.We use iodide-free and mineral-free salt since we get enough iodide and minerals in our whole food. Yes, we eat whole food, not part food, fast food, lab food, or processed fo... Read More

Q — It's amazing how many people on the planet believe that they must take omega 3 for their health. A — And the most amazing thing is how easy it is to prove that omega 3 fatty acids are one of the worst antinutrients for your health. They always lead to Yellow Fat Disease to a slower or qui... Read More

Suggested alternate title — "Knitting In Darkness." <> William Lang (Mesmerism; History, Phenomena, and Practice: with Reports of Cases Developed in Scotland, 1843) wrote ... "January 18. — Patient was operated on yesterday as usual by Mr. Dove; but I was unable to be present. Continues... Read More

Well-cooked starch eaten with butter is your highest choice. According to Ray Peat ... "Volkheimer found that mice fed raw starch aged at an abnormally fast rate, and when he dissected the starch-fed mice, he found a multitude of starch-grain-blocked arterioles in every organ, each of which ca... Read More