Re: What sources do you recommend for protein? Best? Protein Efficiency Rating (PER) was the only way protein was measured when I first entered the health food store business. PER wasn't accurate (except possibly for rat nutrition). Next came Biological Value (BV). BV wasn't accurate. It... Read More

It there were no color, an ice cube would not melt. Color is entropy and its etymology derives from Hell (Held) — what the Yogis call the Dome of Many Colors (The Matrix). <> The aura is our prison (PRISM). We can be PRISM-ers of Crayola. Why do Crips wear blue? Why do Bloods wear r... Read More

Re: I see we should not combine iron and calcium. Would it be best to have meat alone and then milk and cheese a few hours later within midday time? Yes, you might eat meat at the second hour of Heart Time (12:00 noon-1:00 p.m.) and milk and cheese at Small Intestine Time (1:00-3:00 p.m.). <> ... Read More

Re: I'm a bodybuilder and simply need more protein then just almonds for breakfast. The question is, "Do you actually need the protein or do you need something to make you feel fuller?" MANY notable bodybuilders and strongmen eat only one high-protein meal a day and manage to build impressive ... Read More

Whatever happened to our Aquarian friend, Jonathan Dune? He went on many a Road Trip with Adano Ley (Swami Nitty-Gritty), often driving his own car. <> He let me copy some of his Swami Nitty-Gritty notes in November, 1986. Here are some of the highlights ... <> The manner of living... Read More